Navigating the Path to Success: NHS Talking Therapies Inspire LSST Students
By Foteini Meleti, Career & Employability Coordinator
Recently, LSST and the NHS Talking Therapies team organised a useful event that took place around campuses. Together, they gave students insightful advice on how to cope with stress, overcome anxiety related to job searching, and develop confidence as they advance in their professions. The programme addressed a variety of professional development topics and gave students useful advice on how to thrive in a cutthroat employment market.
It might be overwhelming to move from the regimented student life to the uncertain professional world. The experts at NHS Talking Therapies emphasised how important stress management is at this time. They equipped students with useful skills to recognise stress, deal with it, and manage work and life. Students who follow these measures enhance their well-being and develop the resilience to handle obstacles in their professions.
Therapists answering questions from LSST Elephant and Castle students
Due to the inherent uncertainty of job hunting, anxiety and self-doubt are common side effects. The NHS experts provided insightful advice on identifying and managing anxiety related to job searching. We talked about practical tactics like setting realistic goals and segmenting the job search process into digestible phases. These realisations enable students to get through this difficult time more easily. By being aware of the typical causes of anxiety related to job hunting, students can develop a more optimistic and adaptable attitude while navigating the job market.
Confidence is a cornerstone of a successful career journey, and the NHS Talking Therapies team introduced the concept of the career confidence cycle. This cycle illuminates the interconnected relationship between self-awareness, skill development, and confidence. Encouraging students to identify their strengths, set achievable goals, and invest continuously in personal and professional growth, the session provided a roadmap for breaking free from self-limiting beliefs. Armed with this understanding, students are poised to foster a positive mindset conducive to success.
A treasure trove of practical tips awaited students in the session. The NHS professionals shared insider advice aimed at enhancing students’ competitiveness in the job market. Emphasizing the importance of networking, continuous learning, and adaptability, these tips form a comprehensive guide for students aiming for success in their chosen fields. The session served as a roadmap for navigating the complexities of the professional world.
Recognising that negative thoughts can impede personal and professional growth, the NHS Talking Therapies team guided students in identifying and challenging these thoughts. By fostering a more positive and constructive mindset, students are better equipped to overcome obstacles and approach challenges with resilience and determination.
The collaborative endeavor between LSST and NHS Talking Therapies provided students with a unique and enriching opportunity. Armed with practical tips and a deeper understanding of their mental well-being, students are now better equipped to navigate the intricate landscape of the professional world. As they embark on their career journeys, these LSST students carry with them the insights and wisdom gained from this event, setting the stage for a successful and fulfilling future.
You can contact your NHS Talking Therapy:
Southwark : workwell@slam.nhs.uk
Brent : cnw-tr.brent.iapt@nhs.net
Luton : info@totalwellbeing.org